7 Healthy Diet Tips For Children To Avoid Micronutrient Deficiencies And "Hidden Hunger"

Healthy Diet Tips For Children To Avoid Micro-Deficiencies And 'Hidden Hunger'Some health experts argue that micro-nutrient deficiency can lead to 'hidden hunger'. This can negatively affect the young ones' health. Children may suffer severe underlying deficiencies because of this hidden hunger.

Growing and developing children require adequate nutrition. In order to meet their child's nutritional needs, parents prepare home-cooked meals to the best of their ability. We cook a variety of meals to ensure that the kids get the right balance of nutrition for general health and general endurance. We tend to ignore the importance of micronutrients in our diet in favor of macronutrients. There are some health experts who claim that micronutrient deficiencies can lead to 'hidden hunger' in children, which is harmful to their health.

According to modern-day eating habits of children, it is quite common for them to lack micronutrients. As picky eaters, children tend to eat junk food with little or no nutritional value. 

Diets lacking essential vitamins and minerals can lead to hidden hunger, which is a micro-deficiency. Children who suffer from this hidden hunger may suffer from severe underlying deficiencies that interfere with their growth and development. As early as three years old, a child can develop this type of deficiency. 

Dr. Prathibha Babshet, MD - Ayurveda, R and D, The Himalaya Drug Company revealed, "Over sixty percent of children under five years of age in urban India are anemic. The number is even higher in rural areas, according to the fourth NFHS (National Family Health Survey) study. According to a recent UNICEF study, over 80 percent of children in India between the ages of 10 and 19 live with hidden hunger, which increases their risk of developing anemia, diabetes, and even heart conditions.

 1. Always include key nutrientsin the meals. For eg. - protein, which we can get from pulses, milk, cheese, nuts, eggs, fish and meat.

2. A nutritious diet is important for children's growth, but nutrition supplements should also be included in the diet.

3. Kids formulas need to be scientifically researched and enriched with key nutrients and traditional ingredients that support three key functions for overall development: strong immunity, active growth, and memory.

4. Milk proteins and ginger may support optimum growth and digestion. 

5. Supports bone health by containing calcium and Vitamin B-complex. 

6. Vitamins A, C, and E promote a healthier immune system.

7. Tulsi helps improve respiratory health.

Following these tips will help you feed your child a balanced diet.